Atomic Habits is an inspiring and compelling book written by James Clear. Clear is a renowned author and the founder of the website jamesclear.com, which advocates for healthy habits and good decision-making. This book focuses on one of the cornerstones of success: creating better habits and changing behaviors that lead to more positive and productive results. Through Atomic Habits, Clear provides readers with an in-depth understanding of the psychology and science behind habit formation, breaking it down into four steps. He also offers tangible action plans and strategies to help readers create and maintain positive habits to improve their lives. The first step of creating any habit, according to Atomic Habits, is gaining awareness of one's own behavior. Clear explains how habit formation works and how it is essential to become aware of our own habits in order to better understand and control them. Clear strongly recommends smaller changes such as setting micro-goals or breaking...